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Lighthouse Health & Body Makeover

Address:

715 East 3900 South Suite 107
Salt Lake City, UT, 84107

Email:

info@lighthousehealth.com

Telephone:

801.983.6888

Fax:

801.265.0304
Information:

Contact us today to start losing weight!

   

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7 Reasons Why You Should Avoid Overeating this Thanksgiving!

7 Reasons Why You Should Avoid Overeating this Thanksgiving!Yes, Thanksgiving is just around the corner. And yes, Thanksgiving—for most people—means feasting until you're stuffed to bursting. However, this year, since you've been working so hard to climb the healthy lifestyle summit, we want to encourage you to avoid holiday overeating at all costs. There's no reason why you...
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Ask Dr. Goodman ¦ How can I stick to my program during the holidays?

Ask Dr. Goodman ¦ How can I stick to my program during the holidays?First off, know that you can always bring your own food to Thanksgiving dinner and/or prepare a dish that both tastes delicious and fits your program. Make sure to cover your plate with healthy choices first, and fill up on those. Concentrate on how these foods make you feel and...
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Healthy Recipe ¦ Curried Butternut Squash Soup!

Healthy Recipe ¦ Curried Butternut Squash Soup!Enjoy this deliciously simple and healthy soup as a starter or appetizer for Thanksgiving Dinner! This recipe is completely gluten and sugar free... you'll find nothing but goodness here!   Ingredients: 2-3 tsp. organic mild gluten-free curry powder 4 cups diced organic butternut squash 2 stalks organic celery, diced 4-6 cups organic veggie broth 1 tbsp....
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Results will vary and the ones described are not typical