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Lighthouse Health & Body Makeover

Address:

715 East 3900 South Suite 107
Salt Lake City, UT, 84107

Email:

info@lighthousehealth.com

Telephone:

1-801-983-6888

Fax:

801.265.0304
Information:

Contact Us today to start Losing Weight!

   

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How Exercise Will Change Your Life!

How Exercise Will Change Your Life!A more active social life. Better sleep. Better balance and coordination. Boosted immunity. Clearer skin. Enhanced mood. Fewer cravings. Flexibility. Improved circulation. Lower blood pressure. More confidence. More energy. Reduced body fat. Reduced risk for chronic pain, infection, and disease. Sharper memory. Stronger bones and muscles. Longevity. Happiness. These are benefits you...
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What is the Best Type of Exercise? Ask Dr. Goodman!

What is the Best Type of Exercise? Ask Dr. Goodman!“What is the best type of exercise?” All exercise has its benefits; however, in terms of weight loss, high-intensity interval training produces the most drastic results. It’s enormously important to include it in your weekly workout schedule! Interval exercise alternates between intense bursts of activity and fixed periods of less-intense activity or...
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Healthy Recipe ¦ Cool Summer Salad!

Healthy Recipe ¦ Cool Summer Salad!Nothing says summer like this delicious and healthy watermelon and cucumber salad. Eat it by the pool or after a workout, and you're all set for a great day! Ingredients ½ large watermelon 1 large cucumber Handful of fresh basil ½ cup olive oil Juice of 1 lemon Zest of ½ lemon ½ cup green onion (optional) Fresh cracked pepper...
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Results will vary and the ones described are not typical